Have you ever think that playing with your favorite pets help with your depression?

So my answer is yes, studies of various experiment says "Pets (either dog or any else) gives an unconditional affection that can be very helpful to people who suffered with depression. Latest Studies show that animals can help in reduce level stress and improve happy mood. Along with treatment, pets can help some people with mild to moderate depression feel better. If you're feeling or depressed, here's a rundown of how pets could help.

Unconditional Love- pet can be a great antidote. Many studies have looked into the health benefits of owning pets and the outcome is always positive. If you live on your own, the comfort a pet can bring is the same as a friend or family member. Even thinking about your pet will boost your feelings of warmth and love;it is same as if you were thinking of a close friend or family member. Pets have an enormous impact on our social and emotional well-being. 

Responsibility- Psychotherapist experts say spending the time adds a new and positive focus to your life. "playing with pet can help provide you a sense of your own value and importance.

Extra Activity- Everyone needs to get more physical activity to be fit. Pets can help you better in physical exercises. A little extra activity is good for us and improves physical and mental health too.

Better Routine- Having a daily schedule with Pets can helps people with depression. Their various activities like waking you in the morning, demanding food or walks can help you to put your life on track.

Companionship – The person who suffered from depression may exhibit changes in appetite and weight loss, unexplained aches and pains, disturbed sleep. If you have a pet, you're never alone. That can really make positive changes in life.

Social interaction- Having a pet can gently push you to get more social contact. You might chat with others while walking your dog at the park or waiting at the vet. Pets are natural ice breakers, and other pet owners love to talk about their animals

Natural Happiness- Studies show that people feel better when they have physical contact with others. Pets offer something similar. There's something natural happiness comes out while petting a cat on your lap. Studies have shown that petting a dog or other favorite pets can make heart healthier too.

Better health- Research has found that owning a dog can lower blood pressure, reduce stress hormones, and boost levels of feel good chemicals in the brain. Some study found that the person who have dog exercised more often, slept better, reported better fitness levels and fewer sick days, and saw their doctors less often as compare to  people who don’t have dogs.

Medical professionals have long known that service animals can assist people with physical disabilities and many have recently discovered that Emotional Support Animals can have profound impacts on quality of life and can greatly ameliorate many of the side effects and symptoms associated with a range of mental and emotional disabilities. PDS Center clinical psychotherapists are licensed who provides emotional support letters. Visit Pdscenter.com to get Valid Esa Letters.